Where do those dark emotions come from?
When we experience pain, physical, emotional or mental, sometimes it can be too intense in the moment to fully digest it. As such it remains an unresolved experience. Whenever life reminds us of this...
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The Link Between Diabetes and Depression: An Integrated Care Perspective
By: Karen Umemoto, LCSW, Integrated Care Manager Studies have demonstrated a link between diabetes and depression. According to the National Institute of Mental Health, people in the United States...
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Five Ways You can Help End Mental Health Stigma in 2016
By: Nick Boehm, public information officer It’s the new year! Holiday decorations have returned to storage and healthy eating habits have returned to something beyond eggnog and gingerbread. It’s time...
View ArticleWhen Spring doesn’t bring sunshine: supporting a loved one with depression or...
Spring has (sort of) sprung here in Colorado. And although Spring is typically associated with flowers, butterflies and bunnies, many don’t realize that it is actually a time when depression, anxiety...
View ArticlePreventing Loneliness in Seniors
Currently, about seven percent of older adults over the age of 60 suffer from clinical depression, though the condition is often underdiagnosed and undertreated. Many older adults experience intense...
View ArticleClik here to view.
How Mental Health First Aid Helps Me be a Better Friend
A few years ago, I was walking with a friend – someone who I had just met a few months earlier – and she began telling me how she was going through a rough patch. She was self-harming, misusing pills...
View ArticleWebinar Helps Boomers Prepare for What’s Next
Every day baby boomers creep closer to the traditional retirement age of 65. By 2030 every one of them will have celebrated that milestone birthday. Yet, the majority of boomers still perceive...
View ArticleWhere do those dark emotions come from?
When we experience pain, physical, emotional or mental, sometimes it can be too intense in the moment to fully digest it. As such it remains an unresolved experience. Whenever life reminds us of this...
View ArticleClik here to view.
The Link Between Diabetes and Depression: An Integrated Care Perspective
By: Karen Umemoto, LCSW, Integrated Care Manager Studies have demonstrated a link between diabetes and depression. According to the National Institute of Mental Health, people in the United States...
View ArticleClik here to view.
Five Ways You can Help End Mental Health Stigma in 2016
By: Nick Boehm, public information officer It’s the new year! Holiday decorations have returned to storage and healthy eating habits have returned to something beyond eggnog and gingerbread. It’s time...
View ArticleWhen Spring doesn’t bring sunshine: supporting a loved one with depression or...
Spring has (sort of) sprung here in Colorado. And although Spring is typically associated with flowers, butterflies and bunnies, many don’t realize that it is actually a time when depression, anxiety...
View ArticlePreventing Loneliness in Seniors
Currently, about seven percent of older adults over the age of 60 suffer from clinical depression, though the condition is often underdiagnosed and undertreated. Many older adults experience intense...
View ArticleClik here to view.
How Mental Health First Aid Helps Me be a Better Friend
A few years ago, I was walking with a friend – someone who I had just met a few months earlier – and she began telling me how she was going through a rough patch. She was self-harming, misusing pills...
View ArticleWebinar Helps Boomers Prepare for What’s Next
Every day baby boomers creep closer to the traditional retirement age of 65. By 2030 every one of them will have celebrated that milestone birthday. Yet, the majority of boomers still perceive...
View ArticleClik here to view.
How To Help A Relative With Their Anxieties And Depression
By Stan Popovich Do you know a friend or loved one who suffers from fear, anxiety and depression and not know what to do? It can be frustrating to watch someone you know suffer and not be able to...
View ArticleLessons I Have Learned From My 20-Year Struggle With Fear And Anxiety
By Stan Popovich Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation? I dealt with fear and anxiety for more than 20 years, and here are...
View ArticleHow to Talk to Teens about Depression and Suicide
Download Free Guidebook for Adults in English or Spanish, Written by Teens, at https://robbies-hope.com/ Being a teenager has never been easy. In today’s world of monthly active shooter drills at...
View ArticleHow much alone time is normal? How much is too much?
Dear Ask A Therapist, I have struggled with clinical depression now and then. Sometimes I wonder if I am isolating, withdrawing or just need to spend time alone. What questions should I be asking...
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Johnny’s Ambassadors prepares for walk to #StopDabbing
Johnny’s Ambassadors will be hosting their first walk to #StopDabbing at Valor Christian High School Stadium in Highlands Ranch on Sunday, September 20. Registration will begin at 1:45 p.m. while the...
View ArticleWhat are the signs of bipolar disorder?
Dear Ask A Therapist, How do I know if I have bipolar disorder? Dear Reader, Well, let’s talk about what to watch for. Bipolar disorder is a mental health disorder characterized by extreme highs and...
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